Category Archives: healthy recipes

Healthy, Lower Calorie, Higher Protein, Lower Sugar Recipe: Mug Cake (Multiple Flavors)

Posted on January 26, 2013 by Rita

Okay, so all the rage a while ago was making mug cakes and cookies.  Admittedly, I still eat them.  But, now that I’m starch-free, it took a while to get back into actually making them.  I was lazy and didn’t … Continue reading →

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Apple Cinnamon (or Mint) Green Protein Shake

Posted on January 26, 2013 by Rita

floridecires / Foter.com / CC BY-NC-ND Gotta admit, green is my favorite color.  So, sad as it may sound, I got kind of excited over the idea of having green smoothies/shakes.  Here’s the latest recipe: 1 serving of hemp protein … Continue reading →

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Healthy Diet Food – Spicy Foods

Posted on January 26, 2013 by Nancy

Have you ever noticed that when you are having some intestinal problems, that good spicy foods help?  I certainly have!  I discovered totally by accident that spicy foods were good for me.  I was having some intestinal issues for quite … Continue reading →

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Healthy, Delicious Recipe: Honey Apple Chicken

Posted on January 4, 2013 by Rita

Honey Apple Chicken Ingredients (per person) 1 Fuji apple 1 boneless chicken breast 16 to 20 raw almonds (unsalted) 1/2 tbsp. honey 1/2 tbsp. lime juice Cook the chicken breast on high (no oil or butter…just cook in the skillet … Continue reading →

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One of the Yummiest Salads You’ll Ever Eat

Posted on December 30, 2012 by Nancy

Per person: 1-2 handfuls of raw baby spinach 1 handful of raw (unsalted) almonds or walnuts 1 chunk of feta cheese, broken up 16-20 red seedless grapes 1 small chicken breast (or you can use sliced lunch-meat like ham or … Continue reading →

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A Tastier Run Recovery Shake

Posted on December 21, 2012 by Rita

To be totally honest, I kind of hate the flavor of most whey protein powders.  Okay.  All whey protein powders.  Even with nice, rich Vitamin D enriched milk…  But I have discovered something that makes my run-recovery shake a lot … Continue reading →

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